Protein
كم عدد السعرات الحرارية في Korean BBQ Tofu Bowls؟
Delicious and savory Korean BBQ Tofu Bowls packed with flavor. A satisfying meal that is plant-based and rich in protein.
لكل 100 غ
200 kcal
1 bowl
600 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 18 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 34% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean BBQ Tofu Bowls is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Korean BBQ Tofu Bowls | 200 | 12 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Are Korean BBQ Tofu Bowls vegan?
- Yes, they are completely plant-based and vegan-friendly.
- What is the main ingredient in Korean BBQ Tofu Bowls?
- The main ingredient is tofu, marinated in Korean BBQ sauce.
- How can I make this dish gluten-free?
- Use gluten-free soy sauce or tamari in the marinade.
أطعمة مشابهة
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