Fruit
كم عدد السعرات الحرارية في Kiwi Lime Delight؟
A refreshing mix of kiwi and lime, this delightful fruit packs a punch with tropical flavors and nutrition.
لكل 100 غ
61 kcal
1 medium kiwi
46 kcal
(75 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.1 g / 100g | 15 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium kiwi (75 g, 46 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium kiwi takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kiwi Lime Delight is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Kiwi Lime Delight | 61 | 1.1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Perfect for a refreshing snack or a light dessert.
الأسئلة الشائعة
- Is kiwi high in vitamin C?
- Yes, kiwi is an excellent source of vitamin C.
- Can I use kiwi in smoothies?
- Absolutely! Kiwi adds a great flavor to smoothies.
- What are the health benefits of kiwi?
- Kiwi supports digestion, boosts immunity, and is rich in antioxidants.
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