Is kiwi high in vitamin C?

Yes, kiwi is an excellent source of vitamin C.

Can I use kiwi in smoothies?

Absolutely! Kiwi adds a great flavor to smoothies.

Kiwi supports digestion, boosts immunity, and is rich in antioxidants.

Fruit

A refreshing mix of kiwi and lime, this delightful fruit packs a punch with tropical flavors and nutrition.

Per 100 g

61 kcal

1 medium kiwi

46 kcal

(75 g)

Protein	Carbs	Fat
1.1 g / 100g	15 g / 100g	0.5 g / 100g

9/10

Perfect for a refreshing snack or a light dessert.

Is kiwi high in vitamin C?: Yes, kiwi is an excellent source of vitamin C.
Can I use kiwi in smoothies?: Absolutely! Kiwi adds a great flavor to smoothies.
What are the health benefits of kiwi?: Kiwi supports digestion, boosts immunity, and is rich in antioxidants.

Photograph your plate and get calorie estimates in seconds — no manual database search.