Beverages
كم عدد السعرات الحرارية في Jam-style Lemonade؟
A refreshing beverage made with lemon juice, sugar, and water, perfect for a hot day. This lemonade features a jam-like sweetness that offers a burst of citrus flavor with every sip.
لكل 100 غ
30 kcal
1 cup
72 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.2 g / 100g | 8.1 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 95% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Jam-style Lemonade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Jam-style Lemonade | 30 | 0.2 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
5/10
الأسئلة الشائعة
- Is jam-style lemonade vegan?
- Yes, it contains no animal products.
- Can I make it low-sugar?
- Yes, you can reduce or replace sugar with a sugar substitute.
- How long can I store it?
- It can be stored in the fridge for up to 3 days.
- What are the benefits of lemon?
- Lemons provide vitamin C and may aid in digestion.
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