Legumes
كم عدد السعرات الحرارية في Indian Chickpea Curry؟
Indian Chickpea Curry is a flavorful and nutritious dish made from chickpeas simmered in a spiced tomato and coconut sauce. It's packed with protein and fiber, making it a great option for a satisfying meal.
لكل 100 غ
120 kcal
1 cup
288 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7.5 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 56% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Indian Chickpea Curry is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Indian Chickpea Curry | 120 | 7.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Incorporating Indian Chickpea Curry into your diet can support weight loss due to its high fiber content, which helps keep you full longer. The protein from chickpeas also contributes to muscle maintenance while you work towards a calorie deficit.
الأسئلة الشائعة
- Is Indian Chickpea Curry vegan?
- Yes, Indian Chickpea Curry is typically made with plant-based ingredients and is suitable for vegans.
- How can I make Indian Chickpea Curry spicier?
- You can add ingredients like extra chili powder, fresh green chilies, or cayenne pepper to enhance the spice level.
- What can I serve with Indian Chickpea Curry?
- It pairs wonderfully with rice, quinoa, or naan. You can also serve it with a side salad for a complete meal.
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