Beverages
كم عدد السعرات الحرارية في Hibiscus Berry Iced Tea؟
A flavorful iced tea made with hibiscus flowers and mixed berries, providing a refreshing drink in hot weather.
لكل 100 غ
35 kcal
1 cup brewed
84 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0 g / 100g | 8 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 100% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup brewed (240 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup brewed takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Hibiscus Berry Iced Tea is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Hibiscus Berry Iced Tea | 35 | 0 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup brewed | 240 g | 84 kcal |
| 100g | 100 g | 35 kcal |
| 1/2 cup brewed | 120 g | 42 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A low-calorie beverage that can quench your thirst without added sugars.
الأسئلة الشائعة
- Is hibiscus tea caffeine-free?
- Yes, hibiscus tea is naturally caffeine-free.
- Can I sweeten the tea?
- You can use honey or agave syrup for a touch of sweetness.
- Is it good for hydration?
- Yes, it's a great way to stay hydrated, especially in warm weather.
أطعمة مشابهة
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