Is hibiscus tea caffeine-free?

Yes, hibiscus tea is naturally caffeine-free.

Can I sweeten the tea?

You can use honey or agave syrup for a touch of sweetness.

Yes, it's a great way to stay hydrated, especially in warm weather.

Beverages

A flavorful iced tea made with hibiscus flowers and mixed berries, providing a refreshing drink in hot weather.

Per 100 g

35 kcal

1 cup brewed

84 kcal

(240 g)

Protein	Carbs	Fat
0 g / 100g	8 g / 100g	0 g / 100g

Where the calories come from

Protein 0% · Carbs 100% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup brewed (240 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup brewed takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hibiscus Berry Iced Tea is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Hibiscus Berry Iced Tea	35	0 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

8/10

A low-calorie beverage that can quench your thirst without added sugars.

Is hibiscus tea caffeine-free?: Yes, hibiscus tea is naturally caffeine-free.
Can I sweeten the tea?: You can use honey or agave syrup for a touch of sweetness.
Is it good for hydration?: Yes, it's a great way to stay hydrated, especially in warm weather.

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