Yes, it's completely plant-based and vegan-friendly.

What can I add for extra protein?

Add grilled chicken or chickpeas for more protein.

Can I meal prep this dish?

Absolutely! It stores well in the fridge for up to 4 days.

Grains

A nutritious bowl of quinoa tossed with fresh herbs and juicy tomatoes.

Por 100 g

120 kcal

1 bowl

300 kcal

(250 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 16% · Carbs 63% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbed Tomato Quinoa Bowls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Herbed Tomato Quinoa Bowls	120	5 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

8/10

High in protein and fiber, making it filling and low-calorie.

Is this dish vegan?: Yes, it's completely plant-based and vegan-friendly.
What can I add for extra protein?: Add grilled chicken or chickpeas for more protein.
Can I meal prep this dish?: Absolutely! It stores well in the fridge for up to 4 days.

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