What fruits are typically in a Hawaiian fruit salad?

Common fruits include pineapple, mango, kiwi, and papaya.

Is it suitable for a picnic?

Yes, it's a refreshing and easy option for outdoor meals.

Absolutely! Chopped nuts add a nice crunch and healthy fats.

Fruit

A tropical mix of fresh fruits like pineapple, mango, and kiwi, perfect for a refreshing snack.

لكل 100 غ

60 kcal

1 cup

90 kcal

(150 g)

البروتين	الكربوهيدرات	الدهون
1 g / 100g	15 g / 100g	0.5 g / 100g

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Hawaiian Fruit Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in nutrients, great for satisfying sweet cravings without adding weight.

What fruits are typically in a Hawaiian fruit salad?: Common fruits include pineapple, mango, kiwi, and papaya.
Is it suitable for a picnic?: Yes, it's a refreshing and easy option for outdoor meals.
Can I add nuts to the salad?: Absolutely! Chopped nuts add a nice crunch and healthy fats.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.