Grains
كم عدد السعرات الحرارية في Grilled Veggie and Quinoa Bowl؟
This vibrant grilled veggie and quinoa bowl offers a colorful medley of vegetables and protein-packed quinoa, making it a nutritious and satisfying meal option.
لكل 100 غ
210 kcal
1 Bowl
630 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 34 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 65% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Bowl (300 g, 630 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 154 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Grilled Veggie and Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Grilled Veggie and Quinoa Bowl | 210 | 7 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 Bowl | 300 g | 630 kcal |
| 100g | 100 g | 210 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this bowl gluten-free?
- Yes, quinoa is a gluten-free grain.
- What veggies work best?
- Zucchini, bell peppers, and asparagus are great choices!
- Can I make it in advance?
- Certainly! Just store it in an airtight container.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Grilled Veggie and Quinoa Bowl مع Wild Rice Pilaf with Cranberries
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