Is this bowl gluten-free?

Yes, quinoa is a gluten-free grain.

What veggies work best?

Zucchini, bell peppers, and asparagus are great choices!

Can I make it in advance?

Certainly! Just store it in an airtight container.

Grains

How many calories in Grilled Veggie and Quinoa Bowl?

This vibrant grilled veggie and quinoa bowl offers a colorful medley of vegetables and protein-packed quinoa, making it a nutritious and satisfying meal option.

Per 100 g

210 kcal

1 Bowl

630 kcal

(300 g)

Protein	Carbs	Fat
7 g / 100g	34 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 65% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Bowl (300 g, 630 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 154 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Grilled Veggie and Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Grilled Veggie and Quinoa Bowl	210	7 g

Nutrition data updated June 15, 2026.

Serving sizes

Serving	Grams	Calories
1 Bowl	300 g	630 kcal
100g	100 g	210 kcal

Health score

8/10

Frequently asked questions

Is this bowl gluten-free?: Yes, quinoa is a gluten-free grain.
What veggies work best?: Zucchini, bell peppers, and asparagus are great choices!
Can I make it in advance?: Certainly! Just store it in an airtight container.

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