Soup
كم عدد السعرات الحرارية في Greek Lentil Soup؟
A hearty Greek lentil soup made with carrots, celery, and seasoned with herbs, packed with protein and fiber.
لكل 100 غ
85 kcal
1 cup
204 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5.5 g / 100g | 14.5 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 65% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek Lentil Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Greek Lentil Soup | 85 | 5.5 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and fiber, this soup can help with satiety and weight management.
الأسئلة الشائعة
- Is this soup vegan?
- Yes, this Greek lentil soup is entirely vegan.
- Can I freeze Greek lentil soup?
- Yes, it freezes well for up to three months.
- What is the serving size for this soup?
- A standard serving size is 1 cup, approximately 240 grams.
أطعمة مشابهة
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