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Beverages

كم عدد السعرات الحرارية في Ginger Turmeric Lemonade؟

A refreshing drink combining ginger, turmeric, and lemon for a zesty boost.

لكل 100 غ

40 kcal

8 oz

96 kcal

(240 g)

البروتينالكربوهيدراتالدهون
0.5 g / 100g10.5 g / 100g0.2 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 92% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 8 oz (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 8 oz takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Ginger Turmeric Lemonade is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Turmeric Lemonade400.5 g
Nutritious Green Smoothie602 g
Peach Almond Smoothie601.2 g
Matcha Green Smoothie702 g
Sunny Citrus Smoothie851 g
Chocolate Coconut Protein Shake15020 g

Nutrition data updated June 13, 2026.

أحجام الحصص

الحصةغرامالسعرات
8 oz240 g96 kcal
100g100 g40 kcal
50g50 g20 kcal
150g150 g60 kcal

التقييم الصحي

8/10

الملاءمة لإنقاص الوزن

This low-calorie beverage is perfect for hydration and immune support.

الأسئلة الشائعة

Is this drink beneficial for digestion?
Yes, both ginger and turmeric are known to aid digestion.
Can I add sweetener?
Yes, you can add honey or agave if desired.
How should this be stored?
Keep in the refrigerator and consume within 3 days.

أطعمة مشابهة

قارن Ginger Turmeric Lemonade مع Sunny Citrus Smoothie

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