Snack
كم عدد السعرات الحرارية في Feta and Olive Appetizer؟
A creamy and salty blend of feta cheese and olives, perfect for a quick snack.
لكل 100 غ
200 kcal
1 serving
100 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 6 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 11% · Fat 76%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (50 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Feta and Olive Appetizer is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Feta and Olive Appetizer | 200 | 7 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
6/10
الأسئلة الشائعة
- How many calories are in a serving?
- One serving contains approximately 100 calories.
- Is this dish healthy?
- Yes, it offers healthy fats from olives and protein from feta.
- Can I use different types of olives?
- Absolutely! Feel free to mix in your favorite olives.
أطعمة مشابهة
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