How many calories are in a serving?

One serving contains approximately 100 calories.

Is this dish healthy?

Yes, it offers healthy fats from olives and protein from feta.

Absolutely! Feel free to mix in your favorite olives.

Snack

A creamy and salty blend of feta cheese and olives, perfect for a quick snack.

W 100 g

200 kcal

1 serving

100 kcal

(50 g)

Białko	Węglowodany	Tłuszcz
7 g / 100g	6 g / 100g	18 g / 100g

Where the calories come from

Protein 13% · Carbs 11% · Fat 76%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (50 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Feta and Olive Appetizer is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Feta and Olive Appetizer	200	7 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

6/10

How many calories are in a serving?: One serving contains approximately 100 calories.
Is this dish healthy?: Yes, it offers healthy fats from olives and protein from feta.
Can I use different types of olives?: Absolutely! Feel free to mix in your favorite olives.

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