Yes, it is entirely plant-based and vegan-friendly.

How spicy is this dish?

The spice level can be adjusted; it typically has mild to medium spice.

Can I freeze leftovers?

Yes, this dish freezes well for up to 3 months.

Legumes

A hearty dish combining sweet potatoes and chickpeas with a flavorful curry sauce, rich in fiber and nutrients.

لكل 100 غ

150 kcal

1 cup

300 kcal

(200 g)

البروتين	الكربوهيدرات	الدهون
5 g / 100g	26 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Sweet Potato and Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Curried Sweet Potato and Chickpeas	150	5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
1 cup	200 g	300 kcal
100g	100 g	150 kcal

7/10

High in fiber and plant-based protein, this dish is filling and supportive of weight loss efforts.

Is this dish vegan?: Yes, it is entirely plant-based and vegan-friendly.
How spicy is this dish?: The spice level can be adjusted; it typically has mild to medium spice.
Can I freeze leftovers?: Yes, this dish freezes well for up to 3 months.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.