Is this soup gluten-free?

Yes, this recipe is naturally gluten-free.

Can I make it in advance?

Absolutely! It keeps well in the fridge for a few days.

It goes well with whole grain bread or a salad.

Soup

A luscious blend of ripe tomatoes and creamy avocado, this soup serves as a perfect starter.

لكل 100 غ

130 kcal

Cup

312 kcal

(240 g)

البروتين	الكربوهيدرات	الدهون
3 g / 100g	9 g / 100g	9 g / 100g

Where the calories come from

Protein 9% · Carbs 28% · Fat 63%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Avocado Tomato Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
Cup	240 g	312 kcal
Bowl	480 g	624 kcal

8/10

Rich in nutrients and low in calories, a great addition to your weight-loss meal plan.

Is this soup gluten-free?: Yes, this recipe is naturally gluten-free.
Can I make it in advance?: Absolutely! It keeps well in the fridge for a few days.
What can I pair with this soup?: It goes well with whole grain bread or a salad.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.