Soup
كم عدد السعرات الحرارية في Cozy Autumn Soup؟
A warm and comforting soup filled with seasonal vegetables and spices, perfect for chilly days.
لكل 100 غ
50 kcal
Cup
120 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 70% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cozy Autumn Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cozy Autumn Soup | 50 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Cup | 240 g | 120 kcal |
| Bowl | 480 g | 240 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, this soup is ideal for weight management.
الأسئلة الشائعة
- Is this soup vegan?
- Yes, Cozy Autumn Soup is entirely plant-based.
- Can I freeze this soup?
- Yes, it freezes well for up to 3 months.
- What vegetables are included?
- It typically contains pumpkin, carrots, and kale.
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