Yes, Cozy Autumn Soup is entirely plant-based.

Can I freeze this soup?

Yes, it freezes well for up to 3 months.

What vegetables are included?

It typically contains pumpkin, carrots, and kale.

Soup

A warm and comforting soup filled with seasonal vegetables and spices, perfect for chilly days.

Per 100 g

50 kcal

Cup

120 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cozy Autumn Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
Cup	240 g	120 kcal
Bowl	480 g	240 kcal

8/10

Low in calories and high in fiber, this soup is ideal for weight management.

Is this soup vegan?: Yes, Cozy Autumn Soup is entirely plant-based.
Can I freeze this soup?: Yes, it freezes well for up to 3 months.
What vegetables are included?: It typically contains pumpkin, carrots, and kale.

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