Is this soup vegan-friendly?

Yes, all ingredients are plant-based.

Can it be frozen for later?

Yes, freeze portions for up to 3 months.

Soup

A comforting and creamy soup made with coconut milk and yellow split peas.

لكل 100 غ

150 kcal

1 cup

360 kcal

(240 g)

البروتين	الكربوهيدرات	الدهون
7 g / 100g	25 g / 100g	4.5 g / 100g

Where the calories come from

Protein 17% · Carbs 59% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Yellow Split Pea Soup is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Coconut Yellow Split Pea Soup	150	7 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

9/10

High in fiber, keeping you full longer without excess calories.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.