Beverages
كم عدد السعرات الحرارية في Coconut Cream Pie Smoothie؟
A deliciously creamy smoothie inspired by coconut cream pie, perfect for a refreshing treat.
لكل 100 غ
120 kcal
1 serving
360 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 62% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (300 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Cream Pie Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Coconut Cream Pie Smoothie | 120 | 2 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Rich in flavor and can be enjoyed as a meal replacement, aiding in weight management.
الأسئلة الشائعة
- Is this smoothie dairy-free?
- Yes, it is made with coconut milk, making it dairy-free.
- Can I add protein powder?
- Absolutely! Adding protein powder enhances the nutritional profile.
- How many servings does it make?
- One serving is approximately 300 grams.
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