Is this smoothie dairy-free?

Yes, it is made with coconut milk, making it dairy-free.

Can I add protein powder?

Absolutely! Adding protein powder enhances the nutritional profile.

One serving is approximately 300 grams.

Beverages

A deliciously creamy smoothie inspired by coconut cream pie, perfect for a refreshing treat.

100 g당

120 kcal

1 serving

360 kcal

(300 g)

단백질	탄수화물	지방
2 g / 100g	22 g / 100g	5 g / 100g

Where the calories come from

Protein 6% · Carbs 62% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (300 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Cream Pie Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Coconut Cream Pie Smoothie	120	2 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

7/10

Rich in flavor and can be enjoyed as a meal replacement, aiding in weight management.

Is this smoothie dairy-free?: Yes, it is made with coconut milk, making it dairy-free.
Can I add protein powder?: Absolutely! Adding protein powder enhances the nutritional profile.
How many servings does it make?: One serving is approximately 300 grams.

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