Is this lentil bowl vegan?

Yes, it is vegan and made with wholesome plant-based ingredients.

Can I customize the vegetables?

Absolutely! Feel free to add your favorite veggies like corn, bell peppers, or spinach.

Store in the refrigerator for up to 3 days in an airtight container.

Legumes

A hearty bowl filled with lentils, chipotle barbecue sauce, and fresh vegetables, offering a smoky flavor and plant-based goodness.

لكل 100 غ

160 kcal

1 bowl

480 kcal

(300 g)

البروتين	الكربوهيدرات	الدهون
9 g / 100g	22 g / 100g	5 g / 100g

Where the calories come from

Protein 21% · Carbs 52% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 480 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 117 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chipotle Barbecue Lentil Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Chipotle Barbecue Lentil Bowl	160	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

9/10

Rich in protein and fiber, this bowl is a filling option for weight management.

Is this lentil bowl vegan?: Yes, it is vegan and made with wholesome plant-based ingredients.
Can I customize the vegetables?: Absolutely! Feel free to add your favorite veggies like corn, bell peppers, or spinach.
How long do leftovers last?: Store in the refrigerator for up to 3 days in an airtight container.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.