Soup
كم عدد السعرات الحرارية في Chilled Gazpacho؟
A refreshing chilled soup made with fresh tomatoes and vegetables, perfect for hot days.
لكل 100 غ
40 kcal
1 cup
96 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 80% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chilled Gazpacho is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chilled Gazpacho | 40 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, ideal for weight loss.
الأسئلة الشائعة
- Is this soup served cold?
- Yes, gazpacho is traditionally served cold.
- What vegetables are in it?
- It's typically made with tomatoes, cucumbers, and bell peppers.
- Can I add spices?
- Feel free to add herbs like basil or coriander for extra flavor.
أطعمة مشابهة
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