Beverages
كم عدد السعرات الحرارية في Chili Mango Smoothie؟
This vibrant smoothie blends the sweetness of ripe mangoes with a hint of chili heat for a refreshing and energizing drink.
لكل 100 غ
65 kcal
1 cup
156 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Mango Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Chili Mango Smoothie | 65 | 1 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Loaded with vitamins and low in calories, this smoothie is a great choice for a lighter snack or breakfast.
الأسئلة الشائعة
- Is this smoothie spicy?
- Yes, it has a mild chili kick that complements the sweetness of the mango.
- Can I make it with frozen mango?
- Absolutely! Frozen mango will give it a thicker texture.
- Is this smoothie dairy-free?
- Yes, it is typically made with no dairy ingredients.
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