Is this smoothie spicy?

Yes, it has a mild chili kick that complements the sweetness of the mango.

Can I make it with frozen mango?

Absolutely! Frozen mango will give it a thicker texture.

Yes, it is typically made with no dairy ingredients.

Beverages

This vibrant smoothie blends the sweetness of ripe mangoes with a hint of chili heat for a refreshing and energizing drink.

Per 100 g

65 kcal

1 cup

156 kcal

(240 g)

Protein	Carbs	Fat
1 g / 100g	15 g / 100g	0.5 g / 100g

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chili Mango Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Chili Mango Smoothie	65	1 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

7/10

Loaded with vitamins and low in calories, this smoothie is a great choice for a lighter snack or breakfast.

Is this smoothie spicy?: Yes, it has a mild chili kick that complements the sweetness of the mango.
Can I make it with frozen mango?: Absolutely! Frozen mango will give it a thicker texture.
Is this smoothie dairy-free?: Yes, it is typically made with no dairy ingredients.

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