Legumes
كم عدد السعرات الحرارية في Chickpea Avocado Salad؟
Chickpea Avocado Salad is a nutritious and delicious blend of chickpeas, avocado, and fresh vegetables, perfect for any meal. Rich in fiber and healthy fats, it contributes to a balanced diet while providing essential vitamins and minerals.
لكل 100 غ
130 kcal
1 cup
195 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 15 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 41% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Avocado Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Chickpea Avocado Salad | 130 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- How healthy is Chickpea Avocado Salad?
- Chickpea Avocado Salad is very healthy; it's high in fiber, protein, and healthy fats, making it a great choice for a balanced diet.
- Can I add other ingredients to this salad?
- Absolutely! You can enhance the Chickpea Avocado Salad with additional vegetables, herbs, or even nuts for extra crunch and flavor.
- Is this salad suitable for vegetarians?
- Yes, Chickpea Avocado Salad is entirely plant-based and perfect for vegetarians and vegans alike.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق