Beverages
كم عدد السعرات الحرارية في Chia Seed Watermelon Refresh؟
A refreshing beverage combining hydrating watermelon and nutritious chia seeds.
لكل 100 غ
80 kcal
1 cup
192 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 19 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 90% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chia Seed Watermelon Refresh is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Chia Seed Watermelon Refresh | 80 | 1 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
A low-calorie drink perfect for hydration and weight loss.
الأسئلة الشائعة
- Is this drink sugar-free?
- Yes, it's sweetened naturally with no added sugars.
- How long can I store it?
- It's best consumed fresh but can be stored in the refrigerator for up to 2 days.
- Can I use other fruits?
- Absolutely! You can add any fruit to customize your drink.
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