Is this drink sugar-free?

Yes, it's sweetened naturally with no added sugars.

How long can I store it?

It's best consumed fresh but can be stored in the refrigerator for up to 2 days.

Absolutely! You can add any fruit to customize your drink.

Beverages

A refreshing beverage combining hydrating watermelon and nutritious chia seeds.

Per 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Carbs	Fat
1 g / 100g	19 g / 100g	0.5 g / 100g

Where the calories come from

Protein 5% · Carbs 90% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chia Seed Watermelon Refresh is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Chia Seed Watermelon Refresh	80	1 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

9/10

A low-calorie drink perfect for hydration and weight loss.

Is this drink sugar-free?: Yes, it's sweetened naturally with no added sugars.
How long can I store it?: It's best consumed fresh but can be stored in the refrigerator for up to 2 days.
Can I use other fruits?: Absolutely! You can add any fruit to customize your drink.

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