Snack
كم عدد السعرات الحرارية في California Avocado Toast؟
A delicious blend of mashed California avocados on toasted bread, perfect for a nutritious snack.
لكل 100 غ
230 kcal
1 slice
161 kcal
(70 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 25% · Fat 67%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (70 g, 161 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
California Avocado Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| California Avocado Toast | 230 | 5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in healthy fats and fiber, this avocado toast can be both satisfying and beneficial for weight management.
الأسئلة الشائعة
- Is California avocado toast healthy?
- Yes, it is packed with healthy fats, fiber, and essential nutrients.
- What bread is best for avocado toast?
- Whole grain or sourdough bread is often recommended for added nutrients.
- Can I add toppings to my avocado toast?
- Absolutely! Common toppings include tomatoes, radish, or poached eggs.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق