Legumes
كم عدد السعرات الحرارية في Bulgur and Lentil Salad؟
A nutritious salad made from bulgur wheat and lentils, rich in fiber and protein, making it an excellent meal option.
لكل 100 غ
150 kcal
1 cup salad
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6.5 g / 100g | 28.3 g / 100g | 2.2 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 72% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup salad (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup salad takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Bulgur and Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Bulgur and Lentil Salad | 150 | 6.5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in fiber, it helps keep you full longer, supporting weight loss goals.
الأسئلة الشائعة
- Is bulgur gluten-free?
- No, bulgur is made from cracked wheat and contains gluten.
- Can I prepare this salad ahead of time?
- Yes, it can be made in advance and stored in the fridge for up to 3 days.
- What dressing works best with this salad?
- A lemon vinaigrette complements the flavors beautifully.
أطعمة مشابهة
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