Legumes
كم عدد السعرات الحرارية في Buffalo Chickpea Dip؟
A spicy and creamy dip made with chickpeas, great for snacking.
لكل 100 غ
130 kcal
1/4 cup
78 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 12 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 40% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 78 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buffalo Chickpea Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Buffalo Chickpea Dip | 130 | 5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories, it's perfect as a health-conscious dip.
الأسئلة الشائعة
- Is this dip gluten-free?
- Yes, it's made entirely from chickpeas.
- What can I serve it with?
- Vegetable sticks and pita chips are great options.
- Can I make it ahead of time?
- Yes, it keeps well in the fridge for a few days.
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