Is this dip gluten-free?

Yes, it's made entirely from chickpeas.

What can I serve it with?

Vegetable sticks and pita chips are great options.

Yes, it keeps well in the fridge for a few days.

Legumes

A spicy and creamy dip made with chickpeas, great for snacking.

Per 100 g

130 kcal

1/4 cup

78 kcal

(60 g)

Protein	Carbs	Fat
5 g / 100g	12 g / 100g	6 g / 100g

Where the calories come from

Protein 16% · Carbs 40% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 78 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Buffalo Chickpea Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

Low in calories, it's perfect as a health-conscious dip.

Is this dip gluten-free?: Yes, it's made entirely from chickpeas.
What can I serve it with?: Vegetable sticks and pita chips are great options.
Can I make it ahead of time?: Yes, it keeps well in the fridge for a few days.

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