Soup
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A hearty black bean soup with a tangy lime flavor, perfect for any meal.
لكل 100 غ
80 kcal
1 cup
192 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 68% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Bean Soup with Lime is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Black Bean Soup with Lime | 80 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and high in protein, ideal for weight loss.
الأسئلة الشائعة
- Is this black bean soup gluten-free?
- Yes, it is naturally gluten-free.
- Can I add other ingredients?
- Feel free to add favorites like corn or avocado for extra flavor.
- How spicy is the soup?
- It's mildly spicy, but you can adjust to your taste.
أطعمة مشابهة
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
قارن Black Bean Soup with Lime مع Roasted Garlic Tomato Soup
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