Is this black bean soup gluten-free?

Yes, it is naturally gluten-free.

Can I add other ingredients?

Feel free to add favorites like corn or avocado for extra flavor.

It's mildly spicy, but you can adjust to your taste.

Soup

A hearty black bean soup with a tangy lime flavor, perfect for any meal.

Per 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Carbs	Fat
5 g / 100g	15 g / 100g	1 g / 100g

Where the calories come from

Protein 22% · Carbs 68% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black Bean Soup with Lime is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Low in calories and high in protein, ideal for weight loss.

Is this black bean soup gluten-free?: Yes, it is naturally gluten-free.
Can I add other ingredients?: Feel free to add favorites like corn or avocado for extra flavor.
How spicy is the soup?: It's mildly spicy, but you can adjust to your taste.

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