Legumes
كم عدد السعرات الحرارية في Black Bean Enchiladas؟
Delicious enchiladas filled with black beans, spices, and topped with a rich sauce, perfect for a comforting meal.
لكل 100 غ
140 kcal
2 enchiladas
280 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 54% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 enchiladas (200 g, 280 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 enchiladas takes about 68 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Bean Enchiladas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Black Bean Enchiladas | 140 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
High in protein and fiber, these enchiladas are great for satiety.
الأسئلة الشائعة
- Are black bean enchiladas gluten-free?
- Yes, as long as you use gluten-free tortillas.
- Can I freeze them?
- Yes, they can be frozen before or after baking for up to 2 months.
- What can I serve with them?
- They pair well with rice, guacamole, or a fresh salad.
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