Beverages
كم عدد السعرات الحرارية في Berry Smoothie؟
A nutritious blend of mixed berries, yogurt, and a touch of honey, perfect for a quick snack.
لكل 100 غ
70 kcal
1 cup
168 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 15 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 85% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Berry Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Berry Smoothie | 70 | 1.5 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 168 kcal |
| 200ml | 200 g | 140 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in vitamins and great for weight loss smoothies.
الأسئلة الشائعة
- What berries are in a Berry Smoothie?
- Typically includes strawberries, blueberries, and raspberries.
- Is Berry Smoothie healthy?
- Yes, it's low in calories and high in antioxidants.
- Can it be made vegan?
- Yes, by using plant-based yogurt and eliminating honey.
أطعمة مشابهة
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