What berries are in a Berry Smoothie?

Typically includes strawberries, blueberries, and raspberries.

Is Berry Smoothie healthy?

Yes, it's low in calories and high in antioxidants.

Yes, by using plant-based yogurt and eliminating honey.

Beverages

A nutritious blend of mixed berries, yogurt, and a touch of honey, perfect for a quick snack.

Por 100 g

70 kcal

1 cup

168 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
1.5 g / 100g	15 g / 100g	0.5 g / 100g

Where the calories come from

Protein 9% · Carbs 85% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Berry Smoothie is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Berry Smoothie	70	1.5 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Porção	Gramas	Calorias
1 cup	240 g	168 kcal
200ml	200 g	140 kcal

9/10

Rich in vitamins and great for weight loss smoothies.

What berries are in a Berry Smoothie?: Typically includes strawberries, blueberries, and raspberries.
Is Berry Smoothie healthy?: Yes, it's low in calories and high in antioxidants.
Can it be made vegan?: Yes, by using plant-based yogurt and eliminating honey.

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