Beverages
كم عدد السعرات الحرارية في Banana Coconut Smoothie Bowl؟
This creamy banana coconut smoothie bowl is rich in natural sugars and healthy fats, perfect for a nutritious breakfast or snack. Top with fruits for more flavor!
لكل 100 غ
120 kcal
1 bowl
300 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 28 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 77% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Banana Coconut Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Banana Coconut Smoothie Bowl | 120 | 2 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this smoothie bowl healthy?
- Yes, it's packed with nutrients from bananas and coconut, providing energy and flavor.
- Can I make it vegan?
- Certainly! Use plant-based milk for a completely vegan-friendly option.
- How can I make it thicker?
- To achieve a thicker texture, use frozen bananas or add oats to the smoothie base.
أطعمة مشابهة
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