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كم عدد السعرات الحرارية في Baked Ziti with Cheese؟
A hearty dish of pasta baked with marinara sauce, cheese, and spices.
لكل 100 غ
210 kcal
1 cup
525 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 28 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 51% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Ziti with Cheese is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Baked Ziti with Cheese | 210 | 9 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Consider portion control, as it's calorie-dense.
الأسئلة الشائعة
- Is Baked Ziti vegetarian?
- Yes, it can be made vegetarian with cheese and marinara.
- Can I prepare Baked Ziti in advance?
- Absolutely! It can be assembled ahead of time and baked when ready.
- What meats can I add to Baked Ziti?
- Ground beef, sausage, or chicken are great additions for extra protein.
أطعمة مشابهة
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