Can I use it as a dip?

Absolutely! It’s great as a dip for veggies.

How long does it last in the fridge?

It lasts about a week when stored in an airtight container.

Fat

A creamy and healthy dressing made with ripe avocados and high-quality olive oil.

لكل 100 غ

150 kcal

2 tbsp

45 kcal

(30 g)

البروتين	الكربوهيدرات	الدهون
1 g / 100g	2 g / 100g	15 g / 100g

Where the calories come from

Protein 3% · Carbs 5% · Fat 92%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Olive Oil Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
2 tbsp	30 g	45 kcal
1/4 cup	60 g	90 kcal

8/10

Add flavor to salads without excess calories, perfect for healthy eating.

Is this dressing vegan?: Yes, it is completely vegan.
Can I use it as a dip?: Absolutely! It’s great as a dip for veggies.
How long does it last in the fridge?: It lasts about a week when stored in an airtight container.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.