Legumes
كم عدد السعرات الحرارية في Avocado Lime Chickpeas؟
A refreshing and zesty dish made with chickpeas, avocado, and lime, perfect for salads or as a snack.
لكل 100 غ
160 kcal
1 cup
240 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 47% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Lime Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Avocado Lime Chickpeas | 160 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Nutrient-dense and filling, making it a great choice for weight loss.
الأسئلة الشائعة
- Is this dish high in fiber?
- Yes, chickpeas are a great source of dietary fiber.
- Can I use canned chickpeas?
- Absolutely, canned chickpeas save time and work well!
- Is it gluten-free?
- Yes, this dish is gluten-free and suitable for everyone.
أطعمة مشابهة
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