Avocado Lime Chickpeas vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g the calories almost match: Avocado Lime Chickpeas 160 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while fat runs the other way: 7 g in Avocado Lime Chickpeas against 4.5 g. Per 100 kcal Avocado Lime Chickpeas carries 4.4 g of protein against 2.2 g in Stuffed Grape Leaves. Avocado Lime Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.