Soup
كم عدد السعرات الحرارية في Asian Noodle Soup؟
A flavorful noodle soup packed with vegetables and spices, perfect for any day.
لكل 100 غ
110 kcal
Bowl
330 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 14 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 57% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Bowl (300 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning bowl takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Asian Noodle Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Asian Noodle Soup | 110 | 4 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Bowl | 300 g | 330 kcal |
| Cup | 150 g | 165 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
A low-calorie option loaded with fiber, ideal for weight management.
الأسئلة الشائعة
- Is it vegetarian?
- Yes, this noodle soup can be made entirely vegetarian.
- What types of noodles do you use?
- Rice noodles or soba noodles work well in this recipe.
- Can it be made spicy?
- Absolutely! Add sriracha or chili oil for a kick.
أطعمة مشابهة
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