Fruit

كم عدد السعرات الحرارية في Apple؟

Apples are a low-calorie fruit rich in fiber and easy to log on the go.

لكل 100 غ

52 kcal

1 medium apple

95 kcal

(182 g)

البروتين	الكربوهيدرات	الدهون
0.3 g / 100g	14 g / 100g	0.2 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 95% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium apple (182 g, 95 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium apple takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Apple is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

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