What grains are typically used in an ancient grain salad?

Commonly used grains include quinoa, farro, and barley.

Is ancient grain salad gluten-free?

It depends on the grains used; quinoa is gluten-free, but others may not be.

Add chickpeas, nuts, or grilled chicken for increased protein content.

Grains

A wholesome salad featuring a mix of ancient grains, vegetables, and a light dressing.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	24 g / 100g	4 g / 100g

8/10

Nutrient-dense and filling, ideal for those watching their weight.

What grains are typically used in an ancient grain salad?: Commonly used grains include quinoa, farro, and barley.
Is ancient grain salad gluten-free?: It depends on the grains used; quinoa is gluten-free, but others may not be.
How can I add protein to this salad?: Add chickpeas, nuts, or grilled chicken for increased protein content.

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