Legumes
How many calories in Rustic Lentil Salad?
Rustic Lentil Salad is a hearty and nutritious dish packed with protein and fiber. Made with tender lentils, fresh vegetables, and a zesty dressing, it provides a healthy balance of macros.
Per 100 g
120 kcal
1 cup
240 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 18 g / 100g | 4 g / 100g |
Health score
8/10
Frequently asked questions
- What are the main ingredients in Rustic Lentil Salad?
- The salad typically includes lentils, mixed vegetables, herbs, and a vinaigrette dressing.
- Is Rustic Lentil Salad gluten-free?
- Yes, Rustic Lentil Salad is naturally gluten-free, making it suitable for those with gluten sensitivities.
- How can I store leftovers of Rustic Lentil Salad?
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
- Can I add more protein to this salad?
- Absolutely! Adding grilled chicken, tofu, or chickpeas can increase the protein content.
Related foods
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI