Legumes
How many calories in Rustic Lentil Salad?
Rustic Lentil Salad is a hearty and nutritious dish packed with protein and fiber. Made with tender lentils, fresh vegetables, and a zesty dressing, it provides a healthy balance of macros.
Per 100 g
120 kcal
1 cup
240 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 50% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Rustic Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Rustic Lentil Salad | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- What are the main ingredients in Rustic Lentil Salad?
- The salad typically includes lentils, mixed vegetables, herbs, and a vinaigrette dressing.
- Is Rustic Lentil Salad gluten-free?
- Yes, Rustic Lentil Salad is naturally gluten-free, making it suitable for those with gluten sensitivities.
- How can I store leftovers of Rustic Lentil Salad?
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
- Can I add more protein to this salad?
- Absolutely! Adding grilled chicken, tofu, or chickpeas can increase the protein content.
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