Dairy
How many calories in Fruit and Nut Yogurt Parfait?
A layered dessert featuring yogurt, seasonal fruits, and crunchy nuts for a nutritious boost.
Per 100 g
150 kcal
1 serving
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 6 g / 100g |
Health score
8/10
Weight loss suitability
Packed with protein and healthy fats, this parfait makes for a balanced snack or breakfast option.
Frequently asked questions
- What are the main ingredients?
- The main ingredients are yogurt, fresh fruits, and mixed nuts.
- Can I make it dairy-free?
- Yes, you can use dairy-free yogurt alternatives to make it dairy-free.
- How can I customize my parfait?
- You can customize it with different fruits, nuts, and add-ons like honey or granola.
Related foods
- Herbed Goat Cheese Dip250 kcal / 100g
- Cinnamon Banana Bread250 kcal / 100g
- Herbed Cream Cheese Spread350 kcal / 100g
- Fruity Yogurt Parfait150 kcal / 100g
- Lemon Basil Whipped Ricotta320 kcal / 100g
- Tzatziki Sauce95 kcal / 100g
Compare Fruit and Nut Yogurt Parfait vs Herbed Goat Cheese Dip
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