What are the main ingredients?

The main ingredients are yogurt, fresh fruits, and mixed nuts.

Can I make it dairy-free?

Yes, you can use dairy-free yogurt alternatives to make it dairy-free.

You can customize it with different fruits, nuts, and add-ons like honey or granola.

Dairy

A layered dessert featuring yogurt, seasonal fruits, and crunchy nuts for a nutritious boost.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	6 g / 100g

Where the calories come from

Protein 13% · Carbs 52% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fruit and Nut Yogurt Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Packed with protein and healthy fats, this parfait makes for a balanced snack or breakfast option.

What are the main ingredients?: The main ingredients are yogurt, fresh fruits, and mixed nuts.
Can I make it dairy-free?: Yes, you can use dairy-free yogurt alternatives to make it dairy-free.
How can I customize my parfait?: You can customize it with different fruits, nuts, and add-ons like honey or granola.

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